Time for some inspiration!!!
Grab your water bottles, put on those sneakers and jam your favorite tunes!
And I know the one below says SUMMER ABS but it's good all year long!
- 1. Frozen Grapes (I used to eat these in college all the time- they are amazing)
- 2. String Cheese
- 3. Banana
- 4. Frozen Banana (peel it first, stick in the freezer overnight- it’s like a yummy popsicle)
- 5. Low-fat Yogurt
- 6. Sugar-free or fat-free pudding
- 7. Apple dipped in Peanut Butter (or spread peanut butter on top of apple slice and top with pecans … so good!)
- 8. 100-calorie bag of popcorn
- 9. Applesauce
- 10. Raw veggies with hummus (my new favorite!)
- 11. Almonds
- 12. Apple
- 13. Skinny S’more (two graham crackers with one roasted marshmallow and one small square dark chocolate)
- 14. Smoked Beef Jerky (about 1 oz- look for low-sodium!)
- 15. Chocolate Milk
- 16. Hard Boiled Egg
- 17. Sunflower Seeds
- 18. Cottage Cheese
- 19. Sliced Cantelope
- 20. Raisins
- 21. Pita Bread and Hummus
- 22. Rice Cakes
- 23. Sugar-free Jello
- 24. Dried Fruits
- 25. Frozen Yoplait Whips Yogurt (these seriously taste like ice cream when they are frozen!)
- 26. Air-Popped Popcorn
- 27. Pistachios
- 28. Clementines (we call them Cuties or Clemmies)
- 29. Fruit Smoothie (or KRISTEN’S GREEN SMOOTHIE- it’s actually delicious!)
- 30. Handful of olives
- 31. Pickles
- 32. Handful of blueberries with 2 tablespoons fat-free Cool-Whip
- 33. Ants on a Log (celery with peanut butter and raisins)
- 34.1 cup mixed berry salad (raspberries, strawberries, blueberries, and/or blackberries) tossed with one tablespoon fresh-squeezed orange juice.
- 35. Peanut Butter and Bananas on whole wheat bread
- 36. Trail Mix (make your own! Throw in dried fruit, sunflower seeds, nuts, low-sugar cereals, and even the occasional piece of candy for something sweet.)
- 37. Orange Slices
- 38. Cherry Tomatoes
- 39. Graham Crackers
- 40. Small Green Salad with light dressing
- 41. Mango smoothie (frozen mango, mango Greek Yogurt, and a small amount of orange juice)
- 42. Kabobs (thread low-fat meat, low-fat cheese, pineapple and cherry tomatoes onto a stick- my kids love anything on a stick!)
- 43. Half of a Cinnamon-Raisin topped with peanut butter and banana slices
- 44. Grilled Pineapple (throw them on the grill or a skillet on med. heat for two minutes or until golden)
- 45. Baked Apples (one tennis ball-sized apple, cored, filled with 1 teaspoon brown sugar and cinnamon, and baked until tender)
- 46. Animal Crackers
- 47. Strawberries dipped in fat-free Cool Whip
- 48. Low-fat tortilla topped with egg salad, shredded carrots and cucumber slices
- 49. Parfait (build your own with Greek yogurt or plain yogurt, fruit, and granola)
- 50. Bowl of bran flakes with 1/2 cup skim milk and berries
- 51. Guacamole with veggies
- 52. Triscuit’s Thin Crisps dipped in cottage cheese or hummus
- 53. Cashews
- 54. Pretzels
- 55. Sun Chips (portion control! Read the serving amount on the side!)
- 56. Cheesy Breaded Tomatoes: Two roasted plum tomatoes sliced and topped with 2 tablespoons breadcrumbs and a sprinkle of parmesan cheese.
- 57. Sugar Snap Peas
- 58. Steamed Veggies (steam non-starchy vegetables in a microwave safe bag and sprinkle with 1 tablespoon of parmesan cheese or 1/4 cup pasta sauce)
- 59. Apricots
- 60. Laughing Cow Light Cheese Wedges
- 61. Any 100 calorie pack
- 62. Snack/Granola bar (around 150 calories or less, like Kellogg’s All-Bran, Kashi TLC Trail Mix, or Fiber one Bar)
- 63. Baked chips (about 7-10) with salsa
- 64. Soy Chips
- 65. Protein Bar
- 66. Sweet Potato Fries (one light-bulb sized sweet potato sliced, tossed with 1 teaspoon olive oil, and baked at 400° for 10 minutes)
- 67. Wrap (I like a slice of turkey, swiss cheese, baby spinach leaves, and cranberry relish wrapped up in a tortilla)
- 68. Pumpkin Seeds (2 tablespoons pumpkin seeds, sprayed with oil (just a spritz!) and baked at for 400° for 15 minutes or until brown. Sprinkle a tiny amount of salt on top)
- 69. Bean Salad
- 70. Broccoli Florets
- 71. Peaches and Cottage Cheese
- 72. Chopped Red Peppers (dipped in fat free ranch)
- 73. V8 Vegetable Juice
- 74. Tuna with Triscuit crackers
- 75. Cooked and Cubed Chicken Breast
- 76. Homemade Popsicles (puree watermelon, strawberries, mango, banana, etc and freeze in popsicle molds)
- 77. Dates with almond butter or rolled in coconut
- 78. Quesadilla (whole wheat (or corn) tortillas w/cheese (or not) melted in microwave - adding on tomatoes, beans, corn, olives, avocado or guacamole or whatever sounds good)
- 79. Watermelon
- 80. Cubed Apples and Cubed Cheese (this was my husband’s favorite after-school snack when he was little)
- 81. Craisins (I love to eat these with almonds- it’s a good combo)
- 82. Goldfish Crackers
- 83. Edamame
- 84. Cheesy Roasted Asparagus (four spears (spritzed with olive-oil spray) and topped with 2 tablespoons grated parmesan cheese, baked for 10 minutes at 400°)
- 85. Turkey Roll-Ups (Four slices smoked turkey rolled up and dipped in 2 teaspoons honey mustard)
- 86. Strawberry Salad (1 cup raw spinach with ½ cup sliced strawberries and 1 tablespoon balsamic)
- 87. Oatmeal
- 88. Banana Smoothie (½ cup sliced banana, ¼ cup nonfat vanilla yogurt, and a handful of ice blended until smooth)
- 89. Lime Sherbet (1/2 cup serving) with sliced kiwi
- 90. Apple Chips (dehydrated apples- they are so good!)
- 91. Black Beans (mix 1/4 cup black beans with 1 tablespoon salsa and 1 tablespoon Greek yogurt for an added twist!)
- 92. Lettuce wrap (try two slices honey-baked ham with 2 teaspoons honey mustard rolled in a lettuce leaf)
- 93. Pecans (try five pecans roasted with 2 teaspoons maple syrup and 1 teaspoon cinnamon)
- 94. Chocolate Covered Strawberries (dip 5 strawberries in 2 squares of dark chocolate- that is still good for you, right?!)
- 95. Honeyed Yogurt (½ cup nonfat Greek yogurt with a dash of cinnamon and 1 teaspoon honey)
- 96. Blackberries (so good mixed with plain yogurt)
- 97. Frozen Mangos
- 98. Tropical Juice Smoothie (¼ cup pineapple juice, orange juice, and apple juice, blended with ice)
- 99. HEALTHIER BANANA BREAD
- 100. PEANUT BUTTER YOGURT DIP with fresh fruit
[happy wednesday!!!]
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